From today I am going to take the following vitamins and supplements because my migraines have got more severe over the past 3 months. I had a migraine for 10 days this month. Maybe the cold weather is making them worse but during my research I found that the following can help. I will let you know how I get on.
I will be taking these every day:
Magnesium citrate 250 mg per day
High strength B vitamins
Vitamin D3 25ug
Calcium
Omega Fish oil
Evening Primrose oil (this is more to help my cycle but it's all connected!)
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